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Working out because you love your body.

  Before I start this post would love to thank everyone that has been stopping by to read and give me your input on the blog post. So thank you for my Dia friends and sisters. You all are amazing.

   I am not a doctor, coach or worked for the health department in any way. I do highly suggest that you see your doctor before working out. Take it slow,  it is not about always about losing weight it. It about building your inner and outer strength.  You also may feel some stress relief as well and can improve in a lot of other areas of your life.

     Something that read which really blew my mind,  workout because you love your body. This has helped me a lot in finally enjoying the journey. I trying not bet myself if I miss a day and listen to my collection. I have been trying to not go by the numbers on the scale but how my clothes are fitting, and that has made me a lot happier.  I have also been doing a ketosis ish) diet, working out a few days, dance class once in a while. 

       I wanted to keep this entry a kind of light. If you would like to know what I eat and my workout, please let me know. I will see what I can do. I hope that you have enjoyed this post and thank you for stopping by the blog today. If you have any comments, questions, please leave them down below, or you can email me at Eileen@eileenthelittlecrafter.com bye for now Eileen.


#diadomino #thrivetofit 

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       I hope that you have enjoyed this show, please don’t forget to subscribe & like. If you have any comments, questions, please leave them down below, or you can email. My email address is Eileen@eileenthelittlecrafter.com. Thank you for listening to today’s podcast bye for now Eileen.










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