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Arts, crafts and everything in beteen: 2017 Advocare challege

      First I would love to thank my coach Lisa and the rest of my teammates. I wish you all well and you got this. You guys rock and thank you for your support. Second thing that I would like to say that each coach has their own way of coaching so when doubt ask them. Third thing read the labels, just in case you cannot take of the products and make adjustments to your plans for a successful journey.


      It has been a year and I am happy to report that I have kept 40 pounds off since I have started this journey. A lot has changed and sometimes old habits have been hard to change like not eating breakfast or trying to sticking with eating every two hours. What has stayed the same is that I try to keep my carbs and sugar as low as I can. I try to cook more, a little soda ever now and then. These small changes have been huge and I believe has helped me keep the weight off.
      I would love share some photos of what I have been eating during the challenge eating during the challenge. I hope that this inspires you to give it a try, for anyone that is on this challenge, good luck, and congratulations.







This would make a good breakfast or lunch, but you make to add another or at least 10 nuts.

A great dinner. You could always add a little more to jazz it up but not to much.

Example of a bad snack, I needed 1o less nuts.
Breakfast  should have been half  a banana other half for snack another egg or 10 nuts.




     So that is what  been up to so far. I'll share a post of  more examples later on during the week so please stop when you have time. I also would love to thank David my amazing husband who has supported me though this whole journey. He is my workout coach and my everything. Thank you so much my love. I know it is early but happy anniversary. Well that is it for today everyone thank you for stopping by and that you enjoyed today's. If you have an comments or questions please leave them down below or you can email me at Eileen@eileenthelittlecrafter.com bye for now Eileen the little crafter.   













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       I hope that you have enjoyed this show, please don’t forget to subscribe & like. If you have any comments, questions, please leave them down below, or you can email. My email address is Eileen@eileenthelittlecrafter.com. Thank you for listening to today’s podcast bye for now Eileen.










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